Forget restrictive diets and intensive exercise regimes.
This eBook has been designed to share practical tips and inspiration for using smoothies as an effective tool for weight loss through implementing simple and sustainable lifestyle tweaks.
We'll cover practical tips on how to make conscious lifestyle choices to support healthy weight management and help protect your long-term health. This is your guide to taking a holistic approach to embracing a weight loss journey which you can customise to fit your unique lifestyle and health goals.
To support your superfood smoothie routine, we wanted to create an easy-to-follow guide with simple and effective tips to support healthy weight management in the long-term. We’re focused on sharing how you can take a more sustainable approach to weight loss, rather than creating unsustainable dietary restrictions or intensive exercise plans that are demotivating and impossible to maintain.
WHAT YOU’LL TAKE AWAY FROM THE EBOOK:
- Practical tips and easy inspiration to use smoothies for healthy weight management
- Introduction to intuitive eating and clarity around "how to listen to your body" to transform your relationship with food
- Inspiration and recipe ideas for creating a plant-based meal plan to work alongside your breakfast smoothie routine
- Refreshed perspective on exercising - so you can find more rewarding and motivating ways to integrate exercise into your day!
- Printable templates to help you ease into a healthier daily routine
THE EBOOK IS PERFECT IF YOU:
Want to replace a restrictive diet with a more sustainable and holistic lifestyle refresh
- Find it difficult to maintain a healthy weight and want to transform your relationship with food and exercise
- Are interested in practical tips and plant-based meal inspiration to support healthy weight management and optimal health